Yoga

History of Yoga Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language […]

High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:

Hatha Yoga Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension

Got a Few Minutes Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old

Go Straight to Video for Yoga Training The various postures of yoga have long been used as a basis for

For Some People, Learning Yoga on CD-ROM is a Stretch As if to lend weight to my contention that your

Exercises Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy.

Equipment Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and

Dynamic Yoga – Exercise 3 & 4 POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs.

Dynamic Yoga – Exercise 1 & 2 SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand