Getting to Know Fears and Phobias
A person’s fear can hinder his chances for development and for success. Fear in
itself can be debilitating and can limit a person’s ability to go through life in a
healthy way. Sometimes, a person’s fear can rule a person’s life and he becomes
bereft of reason.
A person who allows his fear to rule his life can be prevented from leading a normal
life. The sad fact is that the person who has the fear is not the only one affected,
but also his family, friends, and the people around him.
Fear can be healthy because it allows a person to be on his toes and to be watchful
of what is happening around him. A person can actually make his fears work for him
instead of against him. Then again, this requires a lot of self-control and positive
thinking.
A person’s fear can be caused by an event that happened some time ago, or by a
belief that he is not capable of dealing with something or someone. There are fears
that have a real basis, but most fears are just the creations of one’s imagination.
Phobia is also a fear of something, but such fear can be considered irrational. A
phobia can be ridiculous and exaggerated such as a person’s fear of cats or of
water. Some people who have developed phobias are aware that the fear is not
based on rational thinking; but unfortunately, they are not able to get hold of their
emotions and rise above their irrational fear.
Some people are quick to equate phobia with insanity; but it is not fair to conclude
that just because a person is phobic, it means that there must be something wrong
with his sanity. A person’s phobia can sometimes be embarrassing, especially when
he is not able to control such fear. There are people who actually shiver and hide
when confronted with their phobias.
Phobias can be simple like the simple fear of being in an enclosed area, or complex
like the fear of riding an airplane. A social fear can be manifested in the fear of
public speaking or of being surrounded by a crowd. Most phobias are characterized
by panic attacks such as when the person is confronted by his phobia and he is
forced to come face-to-face with it.
It is normal to be afraid because fear is rational. However, a fear that becomes
irrational and is already without basis, is already called a phobia. It is no longer
normal and can disrupt a person‘s lifestyle.
A person who wants to get rid of his phobia should not turn to doctors who dig
deeper just to discover the root cause of the phobia. Such an activity can be a
waste of time because finding the underlying cause of the phobia will not get rid of
it. What is more important is to be determined and strong-willed so that the
person’s fears will no longer rule his emotions. If a person can learn how to handle
his emotions, then he can get rid of his phobia.
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This article was initially published and provided by Worldprofit when the Silver and Platinum memberships had blog posting articles. The CEO at the time was Dr. Jeffrey Lant. Dr. Lant Passed Away April 16, 2023
Yours In Success,
Daniel Fischer, Dano Enterprises
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