Yoga

Diabetes Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe […]

Cure through Yoga Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a

Cure for Modern Day Stresses Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western

Cure for Asthma Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose

The Seven Chakras Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located

Breathing and Relaxing You don’t need to fall into the stress mode of life. You can use breath to relax,

Beginners’ Yoga Video Offers Good Instruction Trying to find well-produced fitness videos that are truly suitable for beginners can be

Basic Yoga Postures and their Variations 1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly

Basic Sitting Postures with Benefits JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend

Astanga Vinyasa Yoga Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi